Talk to your family about how your life cover pay-out should be spent
Your life insurance pay-out helps your loved ones manage financially when you are no longer around. Here’s how to spend the proceeds of a policy wisely.

Your life insurance pay-out helps your loved ones manage financially when you are no longer around. Here’s how to spend the proceeds of a policy wisely.

Our choice of free resources to keep you physically and mentally healthy during lockdown.

Our choice of great apps to keep you physically and mentally healthy

A good night’s sleep improves the quality of your life, but a lot of us struggle to get that. Here are 6 ways to improve the quality of your sleep

How to choose beneficiaries for life insurance, ensuring your loved ones are protected by adding the right people to your life cover policy

Most funeral policies have waiting periods before you can claim for death by natural causes or suicide. These are all the details you need to know.

Your dream wedding might not be in your budget, but you can still have a dream wedding on a budget. We find out how and where to save costs on your big day.

Four exercise workouts you can do at home in less than 20 minutes

When you marry, move house or have a new baby your financial commitments can change. 1Life’s Guaranteed Assurability benefit helps you manage these life changes.