1Life Blog: healthy finance & a healthy you!


Budgeting & saving
Did your holiday spending get out of hand? If you got caught in the December debt trap, Money Psychologist Winnie Kunene recommends these steps to free yourself fast.
Top health tips for 2018 – our experts weigh in
We spoke to five health and wellness experts to find out what they wish their clients could get right in 2018. Their answers were illuminating.
Hold on to your cover in tough times: why and how
Cutting costs might be essential, but so is your life insurance. We look at why insurance is so important and the consequences of not paying your premiums or cancelling your policy.
Master your finances in 2018 with this checklist
Take control of your personal finances in the new year with this personal finance checklist. Review your budget, insurance and savings, and update your will.
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