1Life Blog: healthy finance & a healthy you!

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Diet & nutrition
To tackle obesity, you need to change the way you eat and the way you live. These are the foods you need to swap in and swap out to get there.
Do you have too little or too much insurance?
Completing a financial needs analysis can show how much long-term insurance you need and avoid a situation where you are under- or over-insured
1Life Financial Makeover winner tackles her debts
Violet, the winner of the 1Life Financial Makeover, met for the second time with Money Psychologist Winnie Kunene, and learnt about the snowball method of tackling debt.
The breast cancer gene – should you get tested?
You can get tested for the mutated gene responsible for some breast cancers. But not every person should have the test. Find out why.
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