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1Life Blog: healthy finance & a healthy you!

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Pregnancy
Know the signs of postnatal depression and psychosis
10 to 15% of South African women will be affected by postnatal depression. Here’s how to identify the condition and seek help.

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Budgeting & saving
Proven ways to reduce your water and electricity bill
What are the best ways to save on water and electricity consumption? We cut through the myths to bring you the facts.

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Mental health
How to beat anxiety at work
South Africans are stressed out – and work stresses them out most of all. Here’s how to get your workplace stress under control.

mother and daughter at supermarket

Budgeting & saving
5 cheaper and healthier alternatives to everyday items in your trolley
Trying to keep the spiralling costs of food under control? These food swaps will save you money AND keep you healthier.
Featured Authors
Alcohol: How much is too much?
Keep your children safe from trafficking
5 things that you are paying for that you could do yourself

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