How stress is damaging your heart - and how to fix it
4 minute read
This Heart Awareness Month in South Africa, make sure you’re caring for your heart and avoiding cardiovascular disease risk by managing your stress.
The 4 personal health numbers you need to know
6 minute read
Knowing these personal health numbers: blood pressure, cholesterol, blood sugar – and even how much you sleep – can keep you healthy and help avoid lifestyle diseases.
Take our quiz to find out if you're sleep deprived
6 minute read
Are you sleep deprived? This quiz will help you to figure out if you could be getting more rest – and how to get it.
How to prepare yourself and your family for the COVID-19 vaccine
3 minute read
Everyone's talking about the COVID-19 vaccine. Here is what to expect when you go to get vaccinated.
Health checks to get before the third Covid wave hits
2 minute read
Now that we have a lull before the next wave of COVID infections, it’s time to get these health checks done.
Where to find affordable medical care
6 minute read
There are many ways to reduce the cost of medical treatments and services
How to date AND stay safe during the pandemic
3 minute read
Dating is easy in the digital world, but how do you stay safe when you want to meet in the real world? We offer 9 tips.