How stress is damaging your heart - and how to fix it
This Heart Awareness Month in South Africa, make sure you’re caring for your heart and avoiding cardiovascular disease risk by managing your stress.
COVID-19 UPDATE: We're here to help. Click here to find out more.
This Heart Awareness Month in South Africa, make sure you’re caring for your heart and avoiding cardiovascular disease risk by managing your stress.
Knowing these personal health numbers: blood pressure, cholesterol, blood sugar – and even how much you sleep – can keep you healthy and help avoid lifestyle diseases.
Are you sleep deprived? This quiz will help you to figure out if you could be getting more rest – and how to get it.
Everyone's talking about the COVID-19 vaccine. Here is what to expect when you go to get vaccinated.
Now that we have a lull before the next wave of COVID infections, it’s time to get these health checks done.
There are many ways to reduce the cost of medical treatments and services
Dating is easy in the digital world, but how do you stay safe when you want to meet in the real world? We offer 9 tips.