Buy onlineLife lessons from a four-time cancer survivor
Lauren Segal is a four-time cancer survivor, who finds strength in sharing her story with others. We chatted to her about what she’s learnt and how she’s changed.
Lauren Segal is a four-time cancer survivor, who finds strength in sharing her story with others. We chatted to her about what she’s learnt and how she’s changed.
Quitting smoking is a great thing you can do for your health – but it’s also one of the hardest. These are the most effective methods according to science.
High blood pressure is known as the silent killer because you will experience almost no symptoms. That’s why it’s important to check your blood pressure regularly.
You’ve probably heard that a little exposure to germs and dirt is a good thing, but also that you should wash your hands regularly. So, what’s the best way to stay healthy? 1Life investigates.
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The 2017 flu season was particularly deadly in the northern hemisphere – and winter is coming in South Africa. Here’s how to protect your family from the flu virus.
For some people, no matter what they eat or how much they exercise, those extra kilograms aren’t going anywhere. It could be that something other than diet and lifestyle is at play. Find out more.
HIIT is the leading fitness trend for 2018 for its fitness-boosting, time-saving benefits. Here’s what you need to know.