family running

There’s more to family fitness than a family gym membership. Here are some fun and fabulous fitness options your kids will be eager to do.

woman running with a smart watch

Technology can support you in starting your fitness journey and achieving your workout goals. Here are five ways tech can make all the difference.

woman stretching before going for a run

HIIT is the leading fitness trend for 2018 for its fitness-boosting, time-saving benefits. Here’s what you need to know.

dumbbells in a row

We round up and review five of the best fitness apps around town.


Fitness junkie? Don’t miss this roundup of five of the best proudly South African fitness accounts on Instagram.

man lifting weights

Hotels around the world are starting to offer fitness classes like rooftop yoga and Pilates. We spoke to Protea Hotels about this new global fitness craze.

fit woman with her back facing camera

You don’t have to spend hours in the gym to realise the health benefits of exercise. Here’s how to fill your life with activity & fun.

healthy lunch breaks

Healthy people use any time at their disposal to improve their wellbeing. If you struggle to find the time to devote to your health, consider using your lunch hour.

How much exercise

If the idea of getting all sweaty puts you off, here’s some good news. All the health benefits of being fit can be achieved with moderate exercise.