woman stretching before going for a run

HIIT is the leading fitness trend for 2018 for its fitness-boosting, time-saving benefits. Here’s what you need to know.

dumbbells in a row

We round up and review five of the best fitness apps around town.


Fitness junkie? Don’t miss this roundup of five of the best proudly South African fitness accounts on Instagram.

man lifting weights

Hotels around the world are starting to offer fitness classes like rooftop yoga and Pilates. We spoke to Protea Hotels about this new global fitness craze.

fit woman with her back facing camera

You don’t have to spend hours in the gym to realise the health benefits of exercise. Here’s how to fill your life with activity & fun.

healthy lunch breaks

Healthy people use any time at their disposal to improve their wellbeing. If you struggle to find the time to devote to your health, consider using your lunch hour.

How much exercise

If the idea of getting all sweaty puts you off, here’s some good news. All the health benefits of being fit can be achieved with moderate exercise.