Healthy living

couple sleeping in bed

Are you keeping your partner – or yourself – awake at night with your snoring? Here are some of the standard – and less usual – solutions for your affliction.
How the cervical cancer vaccine could save your daughter's life
The South African government offers HPV vaccinations for all public school girls aged 10. Here’s why you should say yes to this life-saving intervention for your daughters.
Are headphones damaging your hearing?
Turning up the volume on your headphones for too long can permanently damage your hearing. Here’s how to prevent hearing loss.
Get the nutrients your family needs on a budget
There are so many nutrients your family needs to stay healthy. How do you keep track of them all? Here’s how to make sure your family sticks to a great diet and your budget.
How to bring more love into your life
February is the month of love, so use these tips to express and attract love from all the people you care about - not just your romantic partner.
Warning signs of the most common cancers in SA
Early detection saves lives. Learn about the most common cancers for South African men and women and take control of your health.
How to rejuvenate your marriage in 2019
Your most important relationship is worth working on – for the benefit of you and your partner. So, use these tips to bring the fun and intimacy back into your marriage.