Healthy living

happy woman leaning against wall

Mental health
The new year will bring many joys and many challenges. To get the most out of everything 2018 has to offer, you need to work on managing your stress.

Image of man standing in front of firemen uniforms

Male cancer survivors speak out
South African male cancer survivors share the stories of their cancer diagnoses and how they overcame the challenges
Are you eating too much sugar? Find out!
Too much sugar isn’t good for you, but cutting down is hard. Reduce your sugar intake with these tips.
Great food swaps for weight loss
To tackle obesity, you need to change the way you eat and the way you live. These are the foods you need to swap in and swap out to get there.
The breast cancer gene – should you get tested?
You can get tested for the mutated gene responsible for some breast cancers. But not every person should have the test. Find out why.
8 surprising signs that you might not be healthy
Sometimes illness isn’t as straightforward as a sore throat or a tummy ache. These surprising symptoms can often be the sign of an underlying condition.
Cervical cancer can be beaten – here’s how
Cervical cancer is highly treatable if detected early, and highly preventable if you get the HPV vaccine. Here’s what you need to know.