Healthy living

man running on treadmill

Men, don’t neglect your health! Pay attention to these 10 areas to stay fighting fit and mentally astute.
Are you addicted to pain killers?
The United States is in the grip of an opioid epidemic, and South Africans are also at risk of becoming addicted to this class of painkiller. Learn the signs…
Is vaping really guilt free?
There’s no question that vaping is a healthier alternative to smoking cigarettes, but are there still risks associated with e-cigarettes? We investigate.
Does winter make you SAD? You can get help!
If you suffer from bouts of depression in the winter months, don’t neglect your symptoms. There is help for this condition.
The 10 habits of healthy women
Being healthy is a way of life. These are the habits of women who have made wellness a priority.
10 ways to get a great start to your day
Here are ten activities to incorporate into your morning ritual to start your day with a clear head and healthy body.
Moms, are you stressed or depressed?
With so much being demanded of you, it can be hard to tell the difference between actual depression and simply not coping. Here’s a guide to help you.