Healthy living

Little kid blowing his nose

The 2017 flu season was particularly deadly in the northern hemisphere – and winter is coming in South Africa. Here’s how to protect your family from the flu virus.
The real reason you can't lose that weight
For some people, no matter what they eat or how much they exercise, those extra kilograms aren’t going anywhere. It could be that something other than diet and lifestyle is at play. Find out more.
2018’s top fitness trend revealed!
HIIT is the leading fitness trend for 2018 for its fitness-boosting, time-saving benefits. Here’s what you need to know.
Health fads you should ignore in 2018
Do you follow all the latest celebrity health trends? To find out if they make an ounce of difference to your actual health, read on.
Things you should talk about before getting married
Before you walk down the aisle, schedule some time at a table with your partner to discuss these important issues.
Top health tips for 2018 – our experts weigh in
We spoke to five health and wellness experts to find out what they wish their clients could get right in 2018. Their answers were illuminating.
10 ways to be less stressed in 2018
The new year will bring many joys and many challenges. To get the most out of everything 2018 has to offer, you need to work on managing your stress.