Healthy living

man and woman having coffee together

February is the month of love, so use these tips to express and attract love from all the people you care about - not just your romantic partner.
Warning signs of the most common cancers in SA
Early detection saves lives. Learn about the most common cancers for South African men and women and take control of your health.
How to rejuvenate your marriage in 2019
Your most important relationship is worth working on – for the benefit of you and your partner. So, use these tips to bring the fun and intimacy back into your marriage.
Women, don't do it all! Workable solutions for sharing the load
Often, men simply don’t realise how much goes into running a home and managing a family. Here’s how get your partner to share the workload.
How technology can make you fitter
Technology can support you in starting your fitness journey and achieving your workout goals. Here are five ways tech can make all the difference.
Five medical holiday emergencies and how to deal with them
Stung by a bluebottle or bitten by a snake? We show you what to do in five medical emergencies including car accidents, burns and drowning.
7 ways to beat the December blues
Although the holiday season should be about happiness and relaxation, for many people it’s the exact opposite. Here are some tips to help you beat the December blues.