Why diets don’t work - and what does
3 minute read
International No Diet Day is about promoting body acceptance and a healthy lifestyle. We offer tips on how to maintain a healthy weight.
10 ways to eat less without dieting!
2 minute read
Eat less without dieting. We offer proven, practical behavioural tips on how to improve your health and lose weight without dieting.
Detoxes don't work... and 6 more health myths debunked
2 minute read
Health fads and miracle cures regularly do the rounds, but do they work? We bust the myths and offer alternatives.
5 Practical ways to build healthier eating habits
6 minute read
5 Practical strategies to build healthy eating habits so that you can protect your heart health, fuel an active lifestyle, and maintain a healthy weight.
How to grow your own vegetables from scraps
6 minute read
If you wish to live more consciously, an easy and fun way to do so is by growing your own vegetables from scraps.
Really healthy school lunches for under R15
0 minute read
7 quick and easy school lunches for under R15
7 surprising things that make you gain weight
3 minute read
We look at the lesser known causes of weight gain.