Diet & nutrition

man with healthy food and eating plan

Diet & nutrition
The real reason you can't lose that weight
For some people, no matter what they eat or how much they exercise, those extra kilograms aren’t going anywhere. It could be that something other than diet and lifestyle is at play. Find out more.

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Top health tips for 2018 – our experts weigh in
We spoke to five health and wellness experts to find out what they wish their clients could get right in 2018. Their answers were illuminating.

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Great food swaps for weight loss
To tackle obesity, you need to change the way you eat and the way you live. These are the foods you need to swap in and swap out to get there.

woman eating fruit and yoghurt

Feeling great! 10 tips from a dietician
Eating well isn’t just about good health – it’s also about feeling fantastic. Here are dietician Tabitha Hume’s ten tips for getting the most out of your meals.

heart on a wooden table

Fats that are good for your heart and your health
September is Heart Awareness Month. Do your heart a favour and learn about the difference between good & bad fats.

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Help for emotional overeaters
Do you eat when you’re angry, stressed or sad? This kind of emotional overeating can lead to weight gain and depression. Here’s how to confront the problem.

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Eat: 5 rules for eating to live
Mandy Collins gives this great advice on how to reclaim a healthy relationship with food.

family veggie patch

Feeding a family from a veggie patch
Growing your own vegetables is great for your health and your bank balance. But can you meet a family’s food needs from your back garden? We investigate.

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Why are they saying sugar is the new nicotine?
It’s no surprise that sugar is bad for you, but people are saying it’s as bad as smoking cigarettes. We investigate.

glass of water on table

Eight glasses a day – myth or magic
You’ve heard that you need to drink eight glasses of water a day to stay healthy. But you’ve probably also hear that’s a myth. So how much water should you drink, really?
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