The 2017 flu season was particularly deadly in the northern hemisphere – and winter is coming in South Africa. Here’s how to protect your family from the flu virus.
Too much sugar isn’t good for you, but cutting down is hard. Reduce your sugar intake with these tips.
Not all heart attacks start with a pain in the chest. Learning to spot these early warning signs could save your life.
With so much being demanded of you, it can be hard to tell the difference between actual depression and simply not coping. Here’s a guide to help you.
Carrie Fisher’s untimely death reminded us all that heart attacks don’t only affect men. Learn the symptoms – it could save your life!
Our latest infographic will help you to identify the symptoms of domestic violence and details how and where to get help.
Every day 58 South Africans die of diabetes, but for many, this condition goes undiagnosed. Here’s everything you need to know.
#ObesityWeek is commemorated to increase awareness about the impact of obesity in the lives of South Africans. Here’s how you can join the fight against obesity.
All exercises are not created equal. And neither are all exercisers! Make sure that your workout is working for you.