group of friends walking away

Early detection saves lives. Learn about the most common cancers for South African men and women and take control of your health.

movember infographic

Early detection of prostate and testicular cancer can save your life. Learn how to check yourself or get checked for these male-type cancers.

woman talking to doctor

One in 28 women in South Africa will develop breast cancer in their lifetime. Knowing your risk factors can help you to be aware and diagnose early.

woman getting check up at doctor

High blood pressure is known as the silent killer because you will experience almost no symptoms. That’s why it’s important to check your blood pressure regularly.

Little kid blowing his nose

The 2017 flu season was particularly deadly in the northern hemisphere – and winter is coming in South Africa. Here’s how to protect your family from the flu virus.

woman looking at cakes in display at bakery

Too much sugar isn’t good for you, but cutting down is hard. Reduce your sugar intake with these tips.

Businessman with hand on heart

Not all heart attacks start with a pain in the chest. Learning to spot these early warning signs could save your life.

Depressed mom infographic

With so much being demanded of you, it can be hard to tell the difference between actual depression and simply not coping. Here’s a guide to help you.

woman with heart sign hands

Carrie Fisher’s untimely death reminded us all that heart attacks don’t only affect men. Learn the symptoms – it could save your life!

16 days of activism

Our latest infographic will help you to identify the symptoms of domestic violence and details how and where to get help.