How to beat high blood pressure

Turns out you can slow down the ageing process. Science says take these 7 steps to stay youthful, fit and healthy.

The 2017 flu season was particularly deadly in the northern hemisphere – and winter is coming in South Africa. Here’s how to protect your family from the flu virus.

For some people, no matter what they eat or how much they exercise, those extra kilograms aren’t going anywhere. It could be that something other than diet and lifestyle is at play. Find out more.

Do you follow all the latest celebrity health trends? To find out if they make an ounce of difference to your actual health, read on.