7 things you do that cause high blood pressure
Seven things you didn’t know cause high blood pressure

Seven things you didn’t know cause high blood pressure

We show how you can keep your electricity costs low in winter. For example, you can reduce your geyser costs, insulate your home and use energy efficient appliances.

We take a look at how COVID-19 is affecting South Africa’s economy and your personal finances. We also offer some tips on how to deal with the challenges.

Are you a budding entrepreneur? Here are 9 habits you need to get your idea off the ground.

Investing in your future starts with building good financial habits. Here are 10 strong habits to help you on the way.


Exercise helps you lose weight and improve your heart health, but did you know about these surprising benefits?

Make a difference today and help your fellow South Africans affected by the COVID-19 pandemic. Find out where and how you can contribute.

Banish the budgeting blues! We’ve found 8 ways to find extra cash in your budget so you can have the peace of mind of life insurance.