There’s more to family fitness than a family gym membership. Here are some fun and fabulous fitness options your kids will be eager to do.
Technology can support you in starting your fitness journey and achieving your workout goals. Here are five ways tech can make all the difference.
HIIT is the leading fitness trend for 2018 for its fitness-boosting, time-saving benefits. Here’s what you need to know.
Fitness junkie? Don’t miss this roundup of five of the best proudly South African fitness accounts on Instagram.
Hotels around the world are starting to offer fitness classes like rooftop yoga and Pilates. We spoke to Protea Hotels about this new global fitness craze.
You don’t have to spend hours in the gym to realise the health benefits of exercise. Here’s how to fill your life with activity & fun.
Healthy people use any time at their disposal to improve their wellbeing. If you struggle to find the time to devote to your health, consider using your lunch hour.