10 surprising benefits of exercise

Life can take it out of you. Try these 10 ways to boost your physical and mental energy levels and feel great.

Regular health checkups can help prevent many dangerous diseases. These are the ones you should book in 2020.

What is one thing you can do to improve your health and well-being in 2020? We asked experts to tell us their one big health tip for the new year.

What are South Africans top four resolutions for 2020? From healthy eating, to family screen boundaries - here’s what regular people want to change in the new year.