Personal finance

We explain your insurance premium increases

Understanding insurance premium increases made simple. 1Life explains the factors behind changes in premiums. Stay informed and make informed decisions.

Ten minute exercises you can do at your desk

Ten minute desk exercises.

December savings challenge: save R1 500 in 10 weeks

We set a 10-week challenge for saving R1 500.

How much of that food can I eat in a day?

Find out how much carbs and protein you need for good health.

The link between cervical cancer and unsafe sex

Unveiling the link between cervical cancer and unsafe sex. Safeguard your health and empower yourself with knowledge and take proactive steps today.

Early warning signs of heart disease that you shouldn’t ignore

Catch the early signs of heart disease, SA’s main killer disease.

How high-risk hobbies affect your life cover

Discover the definition of extreme sports and their impact on life and disability insurance. Understand the implications for coverage and claims.

Chest pain! When you should see a doctor or call for help

Chest pain can be serious or non-life-threatening. This is when to seek emergency help.

Honey Listen results: SA women embrace who they are

Explore the Honey Listen survey results. If you think South African women are ‘never happy’, think again! Research shows South African women embrace who they are.