South Africans’ top 3 New Year’s resolutions

Actor Anthony Fridjhon beat Type 2 diabetes. He tells us how and offers some tips to avoid and even reverse the condition.

Read about the lifestyle changes you can make today that science says could reduce your chance of getting certain cancers.

Read about the four surprising reasons why South Africans are overweight - and learn what you can do to avoid them and maintain the optimum weight for good health.

Ten minute desk exercises.