Mental health

woman looking out the window

Mental health
Although the holiday season should be about happiness and relaxation, for many people it’s the exact opposite. Here are some tips to help you beat the December blues.

happy man sitting at desk

South Africans are stressed out – and work stresses them out most of all. Here’s how to get your workplace stress under control.

woman sitting on grass in the sun looking relaxed

Nobody likes to feel anxious. With these six tricks, you may find that you can get the terrible, panicky feeling under control.

happy woman leaning against wall

The new year will bring many joys and many challenges. To get the most out of everything 2018 has to offer, you need to work on managing your stress.

man staring out window with cup of coffee

If you suffer from bouts of depression in the winter months, don’t neglect your symptoms. There is help for this condition.

woman standing in kitchen drinking coffee

Here are ten activities to incorporate into your morning ritual to start your day with a clear head and healthy body.

drawing of a brain

Do you keep your body healthy but neglect your brain? Use these techniques do improve your mental fitness.

man standing on mountain

A life coach offers practical tools to help you make – and successfully execute – your long term and short terms plans

relaxed woman sitting next to river

Get rid of unhelpful habits and behaviours, so you pick up those that work better for you

Some people are naturally happy; others have to work on it. If your mood needs a lift, try these seven scientifically proven ways to bring joy into your life.
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