Mental health

happy man sitting at desk

Mental health
South Africans are stressed out – and work stresses them out most of all. Here’s how to get your workplace stress under control.

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Nobody likes to feel anxious. With these six tricks, you may find that you can get the terrible, panicky feeling under control.

happy woman leaning against wall

The new year will bring many joys and many challenges. To get the most out of everything 2018 has to offer, you need to work on managing your stress.

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If you suffer from bouts of depression in the winter months, don’t neglect your symptoms. There is help for this condition.

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Here are ten activities to incorporate into your morning ritual to start your day with a clear head and healthy body.

drawing of a brain

Do you keep your body healthy but neglect your brain? Use these techniques do improve your mental fitness.

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A life coach offers practical tools to help you make – and successfully execute – your long term and short terms plans

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Get rid of unhelpful habits and behaviours, so you pick up those that work better for you

Some people are naturally happy; others have to work on it. If your mood needs a lift, try these seven scientifically proven ways to bring joy into your life.

woman with hat smiling

Being others-centred can leave you exhausted and resentful. Take care of your own needs, too.