We chose these top 8 health apps just for you

7 April 2020
1 minute read

Man sitting on bench in workout clothes on cellphone

Technology has made it easier to work out or destress in the comfort of your own home. We have found 8 great apps to help you keep in shape, physically and mentally. All are compatible with Android and Apple devices, and many are free!

Exercise appsDaily Workouts Fitness Trainer: Over 100 simple exercises, from planks and donkey kicks to bicycle crunches. You can choose different 5 to 10-minute targeted workouts, or a 10 to 30-minute randomised full body workout.

Cost: Free

 7-Minute Workout: A no-equipment, home-based exercise app designed to deliver maximum benefit in the seven minutes.

Cost: Free

Aaptiv: An audio-based app with 2 500 trainer-led, music-based workouts in a variety of categories, like running, elliptical, rowing, strength training, stretching, and yoga. 30 new workouts are added each week.

Cost: Free 30-day trial, then R204 per month

Yoga Wake Up: An audio only app guiding you in a short yoga sequence or meditation. You can choose from a variety of slow morning stretches, or more energised sequences.

Cost: R175 per month (free week-long trial)

Meditation appsCalmMeditations designed to address what you are facing, e.g. anxiety, stress, a desire to break bad habits. Also walking meditations, body scans, masterclasses and sleep stories, one of them by Matthew McConaughey.

Cost: R228 per month (free week-long trial)

Headspace: Meditations and exercises led by Headspace co-founder Andy Puddicombe, designed to teach you the essentials of meditation and mindfulness.

Cost: R140 per month (free week-long trial)

Smiling Mind: A meditation app developed by psychologists and educators that offers a wide variety of programs for all ages, using mindfulness to boost calmness and wellbeing.

Cost: Free

Stop, Think & Breathe: You fill out a quick survey that leads you to a choice of meditations tailored to your needs on that particular day.

Cost: Free

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