Healthy living

Finding my breast cancer early saved my life
A breast cancer survivor shares the story of how she found her lump quite by accident – and how the discovery saved her life.
How to beat anxiety at work
South Africans are stressed out – and work stresses them out most of all. Here’s how to get your workplace stress under control.
Breast cancer - are you at risk?
One in 28 women in South Africa will develop breast cancer in their lifetime. Knowing your risk factors can help you to be aware and diagnose early.
Alcohol: How much is too much?
New research has revealed that there is no safe level of alcohol consumption. How do you decide what’s safe for you?
Bad breath could mean you have these medical conditions
Worried about bad breath? It’s treatable if you identify the underlying cause. Visit your oral hygienist to find out.
How to beat seasonal allergies this spring
For those who suffer from seasonal allergies, spring is the worst time of year. Find out how to go from avoidance, to management to a cure in allergy treatment.
Dr Sindi’s prescription for good health this #WomensMonth
Dr Sindi says women don’t do enough for their own health. Here’s what she says every woman should do to look after herself.
15 things you must have in your medicine cabinet
Every home should have a well-stocked medicine cabinet or first-aid kit. This is what you should have in yours.
Tricks to stop anxiety in its tracks
Nobody likes to feel anxious. With these six tricks, you may find that you can get the terrible, panicky feeling under control.