Healthy living

How the cervical cancer vaccine could save your daughter's life
The South African government offers HPV vaccinations for all public school girls aged 10. Here’s why you should say yes to this life-saving intervention for your daughters.
Are headphones damaging your hearing?
Turning up the volume on your headphones for too long can permanently damage your hearing. Here’s how to prevent hearing loss.
Get the nutrients your family needs on a budget
There are so many nutrients your family needs to stay healthy. How do you keep track of them all? Here’s how to make sure your family sticks to a great diet and your budget.
How to bring more love into your life
February is the month of love, so use these tips to express and attract love from all the people you care about - not just your romantic partner.
Warning signs of the most common cancers in SA
Early detection saves lives. Learn about the most common cancers for South African men and women and take control of your health.
How to rejuvenate your marriage in 2019
Your most important relationship is worth working on – for the benefit of you and your partner. So, use these tips to bring the fun and intimacy back into your marriage.
Women, don't do it all! Workable solutions for sharing the load
Often, men simply don’t realise how much goes into running a home and managing a family. Here’s how get your partner to share the workload.
How technology can make you fitter
Technology can support you in starting your fitness journey and achieving your workout goals. Here are five ways tech can make all the difference.
Five medical holiday emergencies and how to deal with them
Stung by a bluebottle or bitten by a snake? We show you what to do in five medical emergencies including car accidents, burns and drowning.