Healthy living

2018’s top fitness trend revealed!
HIIT is the leading fitness trend for 2018 for its fitness-boosting, time-saving benefits. Here’s what you need to know.
Health fads you should ignore in 2018
Do you follow all the latest celebrity health trends? To find out if they make an ounce of difference to your actual health, read on.
Things you should talk about before getting married
Before you walk down the aisle, schedule some time at a table with your partner to discuss these important issues.
Top health tips for 2018 – our experts weigh in
We spoke to five health and wellness experts to find out what they wish their clients could get right in 2018. Their answers were illuminating.
10 ways to be less stressed in 2018
The new year will bring many joys and many challenges. To get the most out of everything 2018 has to offer, you need to work on managing your stress.

Image of man standing in front of firemen uniforms

Male cancer survivors speak out
South African male cancer survivors share the stories of their cancer diagnoses and how they overcame the challenges
Are you eating too much sugar? Find out!
Too much sugar isn’t good for you, but cutting down is hard. Reduce your sugar intake with these tips.
Great food swaps for weight loss
To tackle obesity, you need to change the way you eat and the way you live. These are the foods you need to swap in and swap out to get there.
The breast cancer gene – should you get tested?
You can get tested for the mutated gene responsible for some breast cancers. But not every person should have the test. Find out why.