Healthy living

How to beat seasonal allergies this spring
For those who suffer from seasonal allergies, spring is the worst time of year. Find out how to go from avoidance, to management to a cure in allergy treatment.
Dr Sindi’s prescription for good health this #WomensMonth
Dr Sindi says women don’t do enough for their own health. Here’s what she says every woman should do to look after herself.
15 things you must have in your medicine cabinet
Every home should have a well-stocked medicine cabinet or first-aid kit. This is what you should have in yours.
Tricks to stop anxiety in its tracks
Nobody likes to feel anxious. With these six tricks, you may find that you can get the terrible, panicky feeling under control.
4 reasons you really should know your blood type
There are times when it is extremely useful to know your blood type. Here are four very good reasons to know yours.
Life lessons from a four-time cancer survivor
Lauren Segal is a four-time cancer survivor, who finds strength in sharing her story with others. We chatted to her about what she’s learnt and how she’s changed.
Stopping smoking: what science says works
Quitting smoking is the single best thing you can do for your health – but it’s also one of the hardest. These are the methods that science says are the most effective.
How to beat high blood pressure
High blood pressure is known as the silent killer because you will experience almost no symptoms. That’s why it’s important to check your blood pressure regularly.
Every parent's guide to good and bad germs
You’ve probably heard that a little exposure to germs and dirt is a good thing, but also that you should wash your hands regularly. So, what’s the best way to stay healthy? 1Life investigates.