Healthy living

Breast cancer - are you at risk?
One in 28 women in South Africa will develop breast cancer in their lifetime. Knowing your risk factors can help you to be aware and diagnose early.
Alcohol: How much is too much?
New research has revealed that there is no safe level of alcohol consumption. How do you decide what’s safe for you?
Bad breath could mean you have these medical conditions
Worried about bad breath? It’s treatable if you identify the underlying cause. Visit your oral hygienist to find out.
How to beat seasonal allergies this spring
For those who suffer from seasonal allergies, spring is the worst time of year. Find out how to go from avoidance, to management to a cure in allergy treatment.
Dr Sindi’s prescription for good health this #WomensMonth
Dr Sindi says women don’t do enough for their own health. Here’s what she says every woman should do to look after herself.
15 things you must have in your medicine cabinet
Every home should have a well-stocked medicine cabinet or first-aid kit. This is what you should have in yours.
Tricks to stop anxiety in its tracks
Nobody likes to feel anxious. With these six tricks, you may find that you can get the terrible, panicky feeling under control.
4 reasons you really should know your blood type
There are times when it is extremely useful to know your blood type. Here are four very good reasons to know yours.
Life lessons from a four-time cancer survivor
Lauren Segal is a four-time cancer survivor, who finds strength in sharing her story with others. We chatted to her about what she’s learnt and how she’s changed.