Are you eating too much sugar? Find out!

To tackle obesity, you need to change the way you eat and the way you live. These are the foods you need to swap in and swap out to get there.

Do you think you're healthy? You might be surprised to learn that certain signs could indicate otherwise. Here are 8 surprising signs that you might not be as healthy.

Not all heart attacks start with a pain in the chest. Learning to spot these early warning signs could save your life.

The United States is in the grip of an opioid epidemic, and South Africans are also at risk of becoming addicted to this class of painkiller. Learn the signs…