Women and heart attacks: know the signs

A life coach offers practical tools to help you make – and successfully execute – your long term and short terms plans

Get rid of unhelpful habits and behaviours, so you pick up those that work better for you

Stay proactive about your health with 1life's guide on essential medical checkups you should have. Discover the key examinations and screenings to take charge.

Some people are naturally happy; others have to work on it. If your mood needs a lift, try these seven scientifically proven ways to bring joy into your life.