Mandy Collins

Mandy collins

Mandy Collins is a freelance health journalist with a career spanning about two decades, a fact she does not like to think about too much. She lives in Johannesburg with her two teenage daughters.

Love: the healing and health benefits of family & friends
Romantic love and the love of family, your friends and even your pets can be good for you. Here’s why.

Move: 5 simple ways to exercise for good health
You don’t have to spend hours in the gym to realise the health benefits of exercise. Here’s how to fill your life with activity & fun.

Pray: why it helps to have something to hold onto
Mandy Collins shares some advice for finding peace and purpose in a world gone mad.

Eat: 5 rules for eating to live
Mandy Collins gives this great advice on how to reclaim a healthy relationship with food.